Four-Week Meal Plan
The program includes a beautifully designed downloadable PDF with four weekly meal plans and prep lists. View the PDF on any device, or print it out to take on-the-go.
Organized Grocery List
The program also includes four organized, itemized grocery lists, one for each week of the program. View the PDF on any device or print it to take to the store.
Real Food Recipes
Nineteen nourishing real food recipes, made with minimal lists of easy-to-find to ingredients, in one-pan, slow cooker, Instant Pot, or one-bowl, all quick to prepare.
Coaching Audio Guides
5 exclusive coaching audio guides, each under 15 minutes or less, which can be listened to online or downloaded and taken on-the-go.
"So far, I've made the Miracle Lentil Soup and Sheet Pan chicken fajitas. I halved everything since it's just me, and there's still plenty of leftovers! Thank you so much, everything has been so delicious. I will not go hungry for awhile.